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News - 2010
 
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2010
Feb 19

We're pondering what theme to have for Hannah's 4th birthday coming up on March 4. We look forward to it.

I did a 5 mile warm-up, then a 5 mile tempo run in 35 degree weather. My pace in the latter averaged about 7:40 min/mile... reasonable for the cold and associated bulky clothes.

I'm working on a reference web site for MBA Applicants. I look forward to releasing it and promoting it.

Feb 16 I did a hilly 20 miles while it was snowing (no worries, I don't typically get cold). However, when I took a swig from my water bottles, I got some ice bits. While I was worn out, it's a great sign that I had no unusual pain. I'm due for a serious tempo run now.
Jan 12

Finally fixed an error on our web page that will allow us to update as we have time. For a couple years now, updates have been difficult, so no pictures were entered. Of course, time has been an issue too, and that won't go away.

Jan 1 We spent a few days with the Mohrs. We always enjoy being with them. Thanks for the great vacation!

 

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